Explore my eBook on the work of Dr Caroline Leaf, chapter by chapter.

OUTLINE and PREFACE
CHAPTER 1 - Thought
CHAPTER 2 - The Cognitive-Action Pathways Model
CHAPTER 3 - And The Truth Shall Set You Free
CHAPTER 4 – Stress And Why It's Not So Bad
CHAPTER 5 - The Science Of Resilience - The Antithesis To Stress
CHAPTER 6 – Reappraising Dr Leaf
CHAPTER 7 - What Else Does Dr Leaf Say About Thought?
CHAPTER 8 - “Toxic” Thoughts
CHAPTER 9 - Allostatic Overload: Stress “Breaking Bad”
CHAPTER 10 - All Your Ills Come From Thoughts
CHAPTER 11 - Heart Science
CHAPTER 12 - Epigenetics
CHAPTER 13 – Quantum Mechanics, Not Quantum Mystics
CHAPTER 14 – In Conclusion
APPENDIX A - DSM-5 Diagnostic Criteria For Autism Spectrum Disorder
REFERENCES
ACKNOWLEDGEMENTS and ABOUT THE AUTHOR